Hempseeds and their Nutritional Benefits
Hemp seeds, also known as hemp seeds, are from the same family as hemp but have no psychotropic effects. Quite the contrary: it is one of the richest foods in good quality proteins and healthy fats.
Origin of hemp seeds
The ancient Chinese already used hemp seeds (or its technical name Hemp sativa) and the oil extracted from them as food and medicine. At present they are not used much in the West but little by little their nutritional benefits and their high nutritional content are becoming known. As a result, their use is increasing in all types of populations. Read on and you will discover how easy it is to include hempseed in your most common meals.
Nutritional properties
- They have a high magnesium content, which promotes calcium absorption and muscle relaxation, as well as reducing fatigue.
- They contain iron, so hemp seeds are recommended for people with anemia or low iron absorption.
- They provide vitamin E, a powerful antioxidant that protects the skin from premature aging caused by free radicals.
- They regulate intestinal transit due to their high fiber content.
- Hemp seeds are rich in easily digestible vegetable proteins. They also contain all the essential amino acids, essential for the proper functioning of the body.
- They provide essential fatty acids such as omega 3 and 6, which help the brain to function properly.
Nutritional benefits
Hemp seeds contain a high amount of unsaturated fats, which contribute to the protection of the cardiovascular system and control cholesterol.
For all these reasons, it is the seed with the best proportions of carbohydrates (35%), proteins (25%) and fats (35%), so it is advisable to add it to the diet of any type of person. They also control blood pressure and protect the heart and circulatory system to reduce the risk of suffering cardiovascular diseases, such as thrombi, angina pectoris or heart attacks.
They are also good for bones and teeth, to reduce stress, for the proper functioning of the heart, to eliminate fluids from the body and to combat anemia or stress. To learn more, you can find here more tips and information.
What do hemp seeds taste like?
Hempseed has a very special flavor, similar to walnut and with a hint of almond, so its application to many dishes is simple and easy to adapt. Its texture is buttery, its size is small and it has a greenish color.
How to eat hemp seeds
Hemp seeds can be added raw as a finishing touch to a multitude of dishes, both vegan and with animal products. Their high content of easily digestible proteins as well as their high content of healthy fats make them a perfect complement to any diet.
Vegan cuisine proposes very creative recipes with hemp seeds, but you can use them simply to enrich salads, cereals, breads and vegetable yogurts.
An easy idea is to make with them a rich vegetable milk that will surprise you with its flavor. Also adding them to your fruit smoothies or homemade sauces is a great option to have an extra iron supplement in your diet.
There is no contraindication about hempseeds, so you can eat as much as you want of these delicious seeds. They can be eaten by people with nut allergies or sensitivity to gluten, lactose or sugar.